DIETA – DIA DO LIXO ??

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Olá!!!

Muitas pessoas acreditam que podem ter o dia do lixo que é aquele dia em que você tira livre da dieta. Nele você pode ingerir o que você quiser, ou seja, faz-se a dieta por 6 dias e em apenas um dia come-se de tudo o que você gosta, tira-se férias da dieta. Isso não vai atrapalhar sua dieta? o Nutricionista Marcelo Langsdorff traz sua opinião sobre este Dia do Lixo… Vamos conferir??

Dia do lixo ??? Esqueça isso se você está seguindo um plano alimentar visando uma evolução e está nessa fase de projeção. Não existe e possibilidade de fazer o famoso “dia do lixo”. Além disso, as pessoas que estão seguindo um dieta regrada com horários e quantidades certinhas mexem muito com o metabolismo, fazendo 7,8,9 refeições diárias, e quando chega sábado, querem acordar 13:00 da tarde e esquecer tudo que vem fazendo durante a semana .. Gente, seu corpo NÃO sabe quando é sabado, domingo ou feriado!!! E então você passa de varias refeições diárias para duas pancadas com “junk foods”, come muito no almoço ou no churrasco ou no evento social que você vai direto depois que acorda, e 2/3h depois que você deveria comer novamente, não consegue porque comeu demais, aí fica uma refeição as 14pm e outra as 22pm .. Resumindo, jogou o seu trabalho da semana todo “fora”. E muita gente faz o “trash day” no sábado e acaba embalando domingo, e usam aquela velha frase “segunda eu volto com tudo” .. E arrebenta de comer domingo também com o espaçamento entre as refeições muito grande! Caso você já esteja com o corpo que te agrada, já chegou no seu “auge”, o seu “ideal”, aí tudo bem, pode até comer uma besteira em um final de semana, mas sem mudar totalmente sua rotina de horários e quantidades, e até em uma refeição que você vá comer uma “comida lixo” (comida rica em sal, goruras, açúcares) você não precisa comer a entrada ruim, o prato principal ruim e a sobremesa de 25.000 kcal .. Escolha algum prato, ou sobremesa, ou entrada que vc ame e coma, assim é muito mais facil conseguir comer uma “besteirinha” no final de semana e conseguir manter o corpo quando ele já está da maneira que te agrada.

Marcelo Langsdorff  – Nutricionista  
Instagram: @marcelolangsdorff
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