SECAR PARA O VERÃO!!! AINDA DÁ TEMPO??

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Muitas pessoas me fazem essa pergunta,  nossa fim do ano já chegou vou para a praia ou quero estar perfeita no meu vestido de virada de ano, será que ainda dá tempo de secar ?? a resposta é sim…sempre dá tempo,mas de nada adianta fazer algo pensando só no agora… você pode melhorar muito em um mês de treino e dieta, mas tem que dedicar 100% e procurar um bom profissional para descrever melhor suas quantidades e sua necessidade… depois disso só ver seu corpo mudando. Veja outras dicas que estão funcionando pra mim…

  • Realize varias refeições ao longo do dia: comer apenas 2 ou 3 vezes em grandes quantidades faz com que seu organismo desacelere, então coma de 4 a 6 refeições menores de 3 em 3 horas, sempre evitando comer frituras e alimentos gordurosos, dando preferencia aos vegetais crus, alimentos a base de proteínas (ovos, carne sem gordura aparente, frango, peixes).

 

  • Pratique atividade física de preferência faça isso todos os dias, eu sempre pratico musculação primeiro e somente após este treino que realizo de 20 a 30 minutos de atividade aeróbica. (Sempre que iniciamos uma atividade física, nosso corpo faz uso de uma reserva energética que fornece energia para nossos músculos realizarem atividades intensas, e quando ela se esgota, o corpo começa a queimar gordura. A musculação, por ter alta intensidade, é capaz de esgotar o glicogênio muito mais rapidamente que as atividades aeróbicas, facilitando a queima de gordura. Portanto, quando você realiza a hipertrofia antes de treinar o cardio, seu corpo fica muito mais disposto a queimar o estoque de gordura corporal.)

 

  • Beba muita água: A água reduz a retenção dos fluídos e promove a eliminação de toxinas do corpo.

 

  • Corte os doces e carboidratos refinados: os carboidratos refinados e doces são transformados imediatamente após a ingestão, assim descarrega açúcar no sangue e se não utilizado vira gordura… então melhor eliminar isso da sua rotina.. certo?? Para o pre-treino que você irá precisar de energia… então escolha batata doce e

  • Mude de verdade: não pense que você está fazendo uma dietinha para o fim do ano ou para o verão, pense em ser melhor para sempre… a gente acostuma… se redobra, reinventa e acaba dando conta de continuar a eliminar certos alimentos e hábitos que não trazem saúde e bem estar para sua vida… é muito importante desenvolver este estilo para a vida… após 15 dias escolhendo melhor o que comer, praticando atividade todos os dias… você descobrirá que é mais fácil secar quando você continua e a balança e o espelho irá te deixar bem feliz!!!

Meus amores… isso foi o que funcionou pra mim em um mês sequei muito e acho que vale muito a pena tentar…. Beijooos!!! e Sucesso!!!!

Procurem um profissional em educação física e nutrição eles poderão acelerar o seu processo de desenvolvimento pois irão desenvolver algo único a vocês!!

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126 thoughts on “SECAR PARA O VERÃO!!! AINDA DÁ TEMPO??

    • Fico muito feliz com seu carinho!!!

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  78. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  81. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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  87. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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  89. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

  90. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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  100. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

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