ABDOMEN TRINCADO – 5 DICAS ESSENCIAIS

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Olá!!! Quem de nós nunca invejamos um abdômen trincado??? eu sou apaixonada por corpos como o da Carol Saraiva, Alice Matos, Sue Lasmar, Bella Falconi entre outras… sabemos que nós mulheres temos uma dificuldade maior para ter esse benefício já que nossa genética é bem diferente das dos homens. Por isso trouxe aqui 5 dicas que a atleta Carol Saraiva deu para ter um abdômen trincado: Simboraaaaa conquistar esse danado…

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1 – Coma limpo! Tenho certeza que você ja ouviu o ditado “abs são feitos na cozinha”. E é verdade. Você pode fazer um milhão de abdominais mas se não fizer dieta, uma alimentação saudável, você está perdendo seu tempo;

2 – Faça exercícios aeróbios: também te ajuda no processo de perda de gordura;
 
3 – Beba muita água;
 
4 – Faça exercícios abdominais: certifique-se de contrair bem a musculatura enquanto executa o exercício, aperte o músculo;
 
5- Descanse: o abs é um músculo como qualquer outro músculo de seu corpo, o que significa que eles também precisam de descanso para se recuperar.
 
   A Carol Saraiva é bacharel em Educaçao fisica pela UDESC (Florianopolis – SC) e UTL (Lisboa – Portugal). Personal trainer, preparadora de atletas, palestrante e atleta MHP. Além disso, mantém um corpo super definido, portanto, vale seguir as dicas dela!
 
Compre aqui tudo para sua vida fitness
https://www.especialnutre.com.br/loja/ferfreyttas
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  83. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  93. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

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  96. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

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  112. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

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