AERÓBICO EM JEJUM – FAMOSO AEJ

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Vamos iniciar nosso bate papo com o famoso AEJ que muita gente não sabe como fazer e nem do que se trata… Fiquei sabendo sobre cardio em jejum com uma amiga que treina a bastante tempo e me disse que se eu fizesse iria amar o resultado. Resolvi começar mesmo sendo difícil acordar cedo para ir começei pelo domingo, ou seja, se acordo 12h no domingo é esta hora que vou… E assim fiz… Posso dizer que fiz 2 meses pulando dias e fazendo sem falta nos domingos e fiquei bem feliz com o resultado, meu abdomen esta bem melhor.
 
Estudos:
  O pesquisador sueco Torbjorn Akerfeldt aponta ser possível solicitar três vezes mais gordura se exercitando pela manh㸠em jejum¸ comparado à mesma atividade promovida no período da tarde após as refeições. Akerfeldt ainda recomenda pelo menos seis horas em jejum antes da atividade. Nessa situação¸ acredita Akerfeldt¸ que o organismo não tenha muito glicogênio estocado para ser solicitado como fonte de energia¸ ou seja¸ teria que ir direto aos depósitos de gordura para fornecimento de energia para que se possa completar a atividade.
 
Algumas dicas importantes nesta atividade referem-se à utilização de algum termogênico antes do aeróbico a fim de potencializar a lipólise¸ a ingestão de 500 ml de água para prevenir desidratação¸ pois a água drena fluidos para dentro da célula e evita a quebra protéica; e a administração de BCAA anteriormente com o objetivo de diminuir o catabolismo protéico e a espera de 20-30 minutos para realizar a primeira refeição do dia após esta atividade¸ pois o organismo continua a utilizar ácidos graxos após o exercício durante este tempo.
 
Diante disto¸ é evidente que a aerobiose em jejum é mais eficaz com o objetivo de maior oxidação de gorduras¸ contudo¸ o indivíduo sempre deve estar atento para não exagerar no tempo¸ da intensidade e no uso prolongado desta técnica¸ afinal todo exagero na vida é desaconselhado.
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