TREINO DE QUADRICEPS E GLÚTEOS

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Meu treino preferido é o de Treino de Quadríceps, e vou falar para vocês como eu tenho executado este treino e está funcionando. Quando iniciei minha vida fitness eu não concordava que mulher tinha que pegar peso em membros superiores, então eu só malhava perna, todo dia o mesmo treino, eu chegava e fazia o que eu achasse legal de fazer, mas o que eu infelizmente não sabia era que estava perdendo meu tempo ali, claro que já era melhor eu estar lá do que estar em casa comendo, mas, não tinha sucesso.
O difícil é você começar sozinha sem um treinador, sem um acompanhamento, é muito importante começar seus treinos com um profissional que te ajude a realizar os exercícios isolando o músculo a ser trabalhado, o que pra mim hoje depois de 4 anos anos treinando errado que fui descobrir isso, que isolamento do músculo é o principal ponto de partida e que não devemos nuncaaaaa contar as séries e sim fazer até não dar mais conta do último movimento #intensidade #foco , e no meu caso isso foi tudo questão de tentativa e erro pois nunca treinei com acompanhamento de um profissional.
Certo dia descobrimos outro fator muito importante para o crescimento e desenvolvimento da musculatura, é essencial dividir o treino e tentar dar um descanso para o músculo, pois sem descanso ele não desenvolve, foi então que mudamos meu treino e achamos melhor dividir treino de pernas em dois dias diferentes respeitando um descanso de 36h e assim estou praticando até hoje… Dou ênfase no treino de posteriores em um dia (glúteos e posteriores de coxa) e anteriores no outro.
Segue os vídeos para acompanhar os exercícios que sempre faço;
Posterior na Cadeira Flexora
Stiff
Posterior na Cadeira
Good Morning
Agachamento
Afundo com passada

Este é apenas o que eu faço por conta própria, como disse este é o treino que está funcionando para mim e não significa que você deve fazer este mesmo treino e sim que se tiver condição de ter um profissional para te acompanhar é a melhor coisa a se fazer, pois cada corpo é um corpo e irá responder aos estímulos conforme sua genética, dedicação e execução correta alinhada a uma alimentação saudável e suplementação que também não fico sem bit.ly/ClubeSuplementos

 

Grande Beijooo da Fer

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128 thoughts on “TREINO DE QUADRICEPS E GLÚTEOS

    • Nossa que legal eu vou mesmo fazer assim

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